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Finally something that keeps working
I have had lower back issues for years and tried most things short of surgery. After two weeks with Arca I noticed I was getting through full days at my desk without the usual stiffness. The difference has held up over a month in now.
Neck tension gone by week two
Working from home meant hours hunched over a laptop and my neck was paying for it. I used Arca in the evenings and the tightness across my shoulders and base of skull cleared up faster than I expected. Still using it twice a week to stay on top of it.
Sciatica flare-ups much less frequent
My sciatica had been flaring every few weeks and I was taking a lot of ibuprofen. Since using Arca the gaps between flare-ups have stretched out considerably. It does not fix the root cause but it makes the day-to-day much more manageable.
Recovery between long runs is noticeably quicker
I train for half marathons and the soreness in my hips and lower back after a long run used to linger for two days. Using Arca the evening after a run has cut that down to one. It has become a regular part of my recovery routine.
A rare bit of relief during a tiring period
Four months postpartum and my back was struggling with constant feeding and carrying. Arca gave me a way to ease the tension in the evenings without needing help or going anywhere. Simple to use when you are running on very little sleep.
Helps me wind down at the end of long days
I do not have one specific injury but I carry a lot of tension across my whole back after long days on site. Ten minutes with Arca before bed has become part of how I switch off. Sleep has improved as a side effect, which I was not expecting.
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